What is physiotherapy?
Physiotherapy, also known as physical therapy, is a healthcare profession dedicated to restoring, maintaining, and maximizing movement, function, and overall well-being. Physiotherapists are highly trained experts in how the body moves. They diagnose and treat a wide range of conditions resulting from injury, illness, disability, or aging, helping individuals reduce pain, improve mobility, prevent future injuries, and enhance their quality of life through comprehensive, evidence-based interventions.
How does it work?
Physiotherapy begins with a thorough assessment to understand your specific condition, symptoms, and goals. Based on this, your physiotherapist develops a personalized treatment plan. This plan typically incorporates a variety of techniques designed to empower you to take an active role in your recovery. Evidence-based methods commonly include:
• Therapeutic Exercise: Tailored programs for strengthening, stretching, balance, coordination, and endurance to restore function and prevent re-injury.
• Manual Therapy: Hands-on techniques like joint mobilization, manipulation, and massage to reduce pain, improve joint movement, and decrease muscle tension.
• Education: Guidance on posture, body mechanics, pain management strategies, and self-care techniques to empower you in your daily life.
• Modalities: The judicious use of therapeutic tools such as heat, cold, electrical stimulation, or ultrasound (when indicated) to support pain relief and healing.
The goal is to not just treat the symptoms, but to address the root cause of the problem and equip you with the tools for long-term health.
What to expect
During physiotherapy, the sensation can vary depending on the techniques used. You might feel stretching, pressure, or a deep massage during manual therapy. During therapeutic exercises, you may feel your muscles working and, at times, some challenging sensations as you work to improve strength or range of motion; however, it should not be sharp or unbearable pain. Physiotherapists are trained to work within your pain tolerance. Many patients report feeling relief, improved movement, and increased comfort during and after their sessions.
How long will the treatment take?
An initial physiotherapy assessment typically involves a comprehensive evaluation and can last 45 to 60 minutes. Subsequent treatment sessions can vary in length, often ranging from 30 to 60 minutes, depending on the complexity of your condition and the specific interventions being performed. This allows ample time for hands-on treatment, supervised exercise, and thorough education.
General frequency
The frequency of physiotherapy sessions is tailored to your individual needs, severity of your condition, and your progress. For acute injuries or severe pain, treatment may be more frequent initially, possibly 2 to 3 times per week, to quickly manage symptoms and initiate healing. For chronic conditions or longer-term rehabilitation, sessions might be 1 to 2 times per week, gradually tapering as you achieve your goals and are able to manage your condition independently. Your physiotherapist will continuously assess your progress and adjust your plan accordingly.
Is it safe or effective?
Yes, physiotherapy is widely regarded as very safe and highly effective for a vast array of conditions. It is a non-invasive approach that focuses on restoring the body's natural function. Numerous clinical practice guidelines, systematic reviews, and randomized controlled trials consistently demonstrate its efficacy in treating musculoskeletal disorders (e.g., back pain, knee pain), neurological conditions (e.g., stroke rehabilitation, Parkinson's disease), cardiorespiratory issues, and for post-surgical rehabilitation. Physiotherapy is often recommended as a first-line treatment for many pain and mobility issues due to its strong evidence base and low risk profile.
Are there any risks or side effects?
When provided by a qualified and licensed physiotherapist, the risks associated with physiotherapy are very low. Common, usually minor and temporary, side effects may include:
• Mild muscle soreness or stiffness after therapeutic exercises, similar to starting a new workout.
• Temporary discomfort during manual therapy techniques.
More serious adverse events are extremely rare and typically related to existing underlying conditions that are carefully screened for during your initial assessment. Physiotherapists are trained to identify contraindications and modify treatments to ensure your safety. They prioritize patient education to minimize any potential discomfort and maximize the benefits of treatment.
How do I know I need it?
You might benefit from physiotherapy if you are experiencing pain, stiffness, weakness, or difficulty with movement that impacts your daily activities or quality of life. Common reasons people seek physiotherapy include:
• Back pain (e.g., sciatica, disc issues).
• Neck pain and stiffness.
• Joint pain (e.g., knee pain, shoulder pain, hip pain from arthritis or injury).
• Sports injuries (e.g., sprains, strains, tendonitis).
• Post-surgical rehabilitation (e.g., joint replacements, ACL repair).
• Balance problems or dizziness.
• Neurological conditions (e.g., stroke, Parkinson's disease, multiple sclerosis).
• Headaches.
• Difficulty with walking or performing everyday tasks.
• Seeking injury prevention or performance enhancement.
If you're dealing with physical limitations or pain, a consultation with a physiotherapist can provide a clear diagnosis and a personalized plan to help you regain function and improve your well-being.
Physiotherapy
What is physiotherapy?
Physiotherapy, also known as physical therapy, is a healthcare profession dedicated to restoring, maintaining, and maximizing movement, function, and overall well-being. Physiotherapists are highly trained experts in how the body moves. They diagnose and treat a wide range of conditions resulting from injury, illness, disability, or aging, helping individuals reduce pain, improve mobility, prevent future injuries, and enhance their quality of life through comprehensive, evidence-based interventions.
How does it work?
Physiotherapy begins with a thorough assessment to understand your specific condition, symptoms, and goals. Based on this, your physiotherapist develops a personalized treatment plan. This plan typically incorporates a variety of techniques designed to empower you to take an active role in your recovery. Evidence-based methods commonly include:
• Therapeutic Exercise: Tailored programs for strengthening, stretching, balance, coordination, and endurance to restore function and prevent re-injury.
• Manual Therapy: Hands-on techniques like joint mobilization, manipulation, and massage to reduce pain, improve joint movement, and decrease muscle tension.
• Education: Guidance on posture, body mechanics, pain management strategies, and self-care techniques to empower you in your daily life.
• Modalities: The judicious use of therapeutic tools such as heat, cold, electrical stimulation, or ultrasound (when indicated) to support pain relief and healing.
The goal is to not just treat the symptoms, but to address the root cause of the problem and equip you with the tools for long-term health.
What to expect
During physiotherapy, the sensation can vary depending on the techniques used. You might feel stretching, pressure, or a deep massage during manual therapy. During therapeutic exercises, you may feel your muscles working and, at times, some challenging sensations as you work to improve strength or range of motion; however, it should not be sharp or unbearable pain. Physiotherapists are trained to work within your pain tolerance. Many patients report feeling relief, improved movement, and increased comfort during and after their sessions.
How long will the treatment take?
An initial physiotherapy assessment typically involves a comprehensive evaluation and can last 45 to 60 minutes. Subsequent treatment sessions can vary in length, often ranging from 30 to 60 minutes, depending on the complexity of your condition and the specific interventions being performed. This allows ample time for hands-on treatment, supervised exercise, and thorough education.
General frequency
The frequency of physiotherapy sessions is tailored to your individual needs, severity of your condition, and your progress. For acute injuries or severe pain, treatment may be more frequent initially, possibly 2 to 3 times per week, to quickly manage symptoms and initiate healing. For chronic conditions or longer-term rehabilitation, sessions might be 1 to 2 times per week, gradually tapering as you achieve your goals and are able to manage your condition independently. Your physiotherapist will continuously assess your progress and adjust your plan accordingly.
Is it safe or effective?
Yes, physiotherapy is widely regarded as very safe and highly effective for a vast array of conditions. It is a non-invasive approach that focuses on restoring the body's natural function. Numerous clinical practice guidelines, systematic reviews, and randomized controlled trials consistently demonstrate its efficacy in treating musculoskeletal disorders (e.g., back pain, knee pain), neurological conditions (e.g., stroke rehabilitation, Parkinson's disease), cardiorespiratory issues, and for post-surgical rehabilitation. Physiotherapy is often recommended as a first-line treatment for many pain and mobility issues due to its strong evidence base and low risk profile.
Are there any risks or side effects?
When provided by a qualified and licensed physiotherapist, the risks associated with physiotherapy are very low. Common, usually minor and temporary, side effects may include:
• Mild muscle soreness or stiffness after therapeutic exercises, similar to starting a new workout.
• Temporary discomfort during manual therapy techniques.
More serious adverse events are extremely rare and typically related to existing underlying conditions that are carefully screened for during your initial assessment. Physiotherapists are trained to identify contraindications and modify treatments to ensure your safety. They prioritize patient education to minimize any potential discomfort and maximize the benefits of treatment.
How do I know I need it?
You might benefit from physiotherapy if you are experiencing pain, stiffness, weakness, or difficulty with movement that impacts your daily activities or quality of life. Common reasons people seek physiotherapy include:
• Back pain (e.g., sciatica, disc issues).
• Neck pain and stiffness.
• Joint pain (e.g., knee pain, shoulder pain, hip pain from arthritis or injury).
• Sports injuries (e.g., sprains, strains, tendonitis).
• Post-surgical rehabilitation (e.g., joint replacements, ACL repair).
• Balance problems or dizziness.
• Neurological conditions (e.g., stroke, Parkinson's disease, multiple sclerosis).
• Headaches.
• Difficulty with walking or performing everyday tasks.
• Seeking injury prevention or performance enhancement.
If you're dealing with physical limitations or pain, a consultation with a physiotherapist can provide a clear diagnosis and a personalized plan to help you regain function and improve your well-being.
What is physiotherapy?
Physiotherapy, also known as physical therapy, is a healthcare profession dedicated to restoring, maintaining, and maximizing movement, function, and overall well-being. Physiotherapists are highly trained experts in how the body moves. They diagnose and treat a wide range of conditions resulting from injury, illness, disability, or aging, helping individuals reduce pain, improve mobility, prevent future injuries, and enhance their quality of life through comprehensive, evidence-based interventions.
How does it work?
Physiotherapy begins with a thorough assessment to understand your specific condition, symptoms, and goals. Based on this, your physiotherapist develops a personalized treatment plan. This plan typically incorporates a variety of techniques designed to empower you to take an active role in your recovery. Evidence-based methods commonly include:
• Therapeutic Exercise: Tailored programs for strengthening, stretching, balance, coordination, and endurance to restore function and prevent re-injury.
• Manual Therapy: Hands-on techniques like joint mobilization, manipulation, and massage to reduce pain, improve joint movement, and decrease muscle tension.
• Education: Guidance on posture, body mechanics, pain management strategies, and self-care techniques to empower you in your daily life.
• Modalities: The judicious use of therapeutic tools such as heat, cold, electrical stimulation, or ultrasound (when indicated) to support pain relief and healing.
The goal is to not just treat the symptoms, but to address the root cause of the problem and equip you with the tools for long-term health.
What to expect
During physiotherapy, the sensation can vary depending on the techniques used. You might feel stretching, pressure, or a deep massage during manual therapy. During therapeutic exercises, you may feel your muscles working and, at times, some challenging sensations as you work to improve strength or range of motion; however, it should not be sharp or unbearable pain. Physiotherapists are trained to work within your pain tolerance. Many patients report feeling relief, improved movement, and increased comfort during and after their sessions.
How long will the treatment take?
An initial physiotherapy assessment typically involves a comprehensive evaluation and can last 45 to 60 minutes. Subsequent treatment sessions can vary in length, often ranging from 30 to 60 minutes, depending on the complexity of your condition and the specific interventions being performed. This allows ample time for hands-on treatment, supervised exercise, and thorough education.
General frequency
The frequency of physiotherapy sessions is tailored to your individual needs, severity of your condition, and your progress. For acute injuries or severe pain, treatment may be more frequent initially, possibly 2 to 3 times per week, to quickly manage symptoms and initiate healing. For chronic conditions or longer-term rehabilitation, sessions might be 1 to 2 times per week, gradually tapering as you achieve your goals and are able to manage your condition independently. Your physiotherapist will continuously assess your progress and adjust your plan accordingly.
Is it safe or effective?
Yes, physiotherapy is widely regarded as very safe and highly effective for a vast array of conditions. It is a non-invasive approach that focuses on restoring the body's natural function. Numerous clinical practice guidelines, systematic reviews, and randomized controlled trials consistently demonstrate its efficacy in treating musculoskeletal disorders (e.g., back pain, knee pain), neurological conditions (e.g., stroke rehabilitation, Parkinson's disease), cardiorespiratory issues, and for post-surgical rehabilitation. Physiotherapy is often recommended as a first-line treatment for many pain and mobility issues due to its strong evidence base and low risk profile.
Are there any risks or side effects?
When provided by a qualified and licensed physiotherapist, the risks associated with physiotherapy are very low. Common, usually minor and temporary, side effects may include:
• Mild muscle soreness or stiffness after therapeutic exercises, similar to starting a new workout.
• Temporary discomfort during manual therapy techniques.
More serious adverse events are extremely rare and typically related to existing underlying conditions that are carefully screened for during your initial assessment. Physiotherapists are trained to identify contraindications and modify treatments to ensure your safety. They prioritize patient education to minimize any potential discomfort and maximize the benefits of treatment.
How do I know I need it?
You might benefit from physiotherapy if you are experiencing pain, stiffness, weakness, or difficulty with movement that impacts your daily activities or quality of life. Common reasons people seek physiotherapy include:
• Back pain (e.g., sciatica, disc issues).
• Neck pain and stiffness.
• Joint pain (e.g., knee pain, shoulder pain, hip pain from arthritis or injury).
• Sports injuries (e.g., sprains, strains, tendonitis).
• Post-surgical rehabilitation (e.g., joint replacements, ACL repair).
• Balance problems or dizziness.
• Neurological conditions (e.g., stroke, Parkinson's disease, multiple sclerosis).
• Headaches.
• Difficulty with walking or performing everyday tasks.
• Seeking injury prevention or performance enhancement.
If you're dealing with physical limitations or pain, a consultation with a physiotherapist can provide a clear diagnosis and a personalized plan to help you regain function and improve your well-being.
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Hours
Tue-Fri: 9am-6pm
Sat: 9am-5pm
Sun-Mon: Closed
Hours
Tue-Fri: 9am-6pm
Sat: 9am-5pm
Sun-Mon: Closed
Hours
Tue-Fri: 9am-6pm
Sat: 9am-5pm
Sun-Mon: Closed
Hours