Active Stretching
What is Active Stretching?
Active Stretching is a sophisticated, therapist-assisted modality that combines active muscle contraction with passive lengthening. Unlike traditional "static" stretching, this approach utilizes a strategic dialogue between the practitioner and your nervous system. By integrating the client’s own muscle activation with precise manual guidance, we address the root of physical restriction. It is an essential practice for those seeking to refine muscle tone, optimize neural activation, and achieve sustainable structural length.
How does it work?
The efficacy of Active Stretching lies in the principle of neuromuscular facilitation. By briefly contracting the muscle before it is lengthened, we "reset" the nervous system’s protective tension response. This allows the tissue to reach a greater range of motion without the trauma of forced stretching.
Clinical application of this active-passive combination helps to:
Enhance Muscle Activation: Reawaken dormant muscle fibers to ensure they fire correctly during movement.
Optimize Functional Length: Increase the resting length of muscle tissue while maintaining its power-producing capabilities.
Refine Muscle Tone: Balance the tension within the muscular system to improve posture and structural symmetry.
Improve Proprioception: Heighten the brain’s awareness of joint positioning and movement control.
What to expect
During an Active Stretching session, you are an active participant. Your therapist will guide you through specific movement patterns where you will be asked to provide a light, controlled contraction against resistance, followed by a guided relaxation and stretch. This cycle is rhythmic and precise. You will feel a deep sense of "opening" in the joints and a noticeable reduction in physical resistance. Most patients leave feeling invigorated, lighter, and more connected to their movement.
General frequency
To achieve lasting changes in muscle length and nervous system behavior, consistency is key.
Corrective Phase: 1–2 times per week to break through chronic restriction patterns.
Maintenance Phase: Bi-weekly or monthly sessions to preserve optimal mobility and prevent the re-emergence of postural stiffness.
Is it safe or effective?
Yes. Active Stretching is widely regarded as one of the safest and most effective methods for increasing mobility. Because it involves the client's own muscle activation, it respects the body’s natural physiological boundaries, significantly reducing the risk of over-stretching or ligamentous strain compared to traditional passive methods. It is a cornerstone of professional athletic preparation and high-end physical rehabilitation.
How do I know I need it?
Active Stretching is ideal for individuals who feel "strong but stiff" or those who find that traditional stretching provides only temporary relief. Common indicators include:
Persistent Stiffness: A feeling of being "locked" despite regular exercise.
Poor Muscle "Connection": Difficulty feeling or engaging specific muscles during workouts.
Asymmetrical Movement: Feeling noticeably tighter on one side of the body.
Postural Compression: A sense of being "hunched" or compressed from a sedentary or high-stress lifestyle.
Plateaued Range of Motion: The inability to go deeper into movements like squats or overhead reaches.
