Five Essential Tips for Maintaining Spinal Health

Your spine is central to your well-being. At Alleviate, we guide our clients toward lasting spinal health with proven strategies.

Spinal Health Tips

• Practice Good Posture: Whether at your desk or on the go, keep your back aligned and shoulders relaxed.

• Stay Active: Incorporate regular movement and stretching into your daily routine to support flexibility.

• Lift Smart: Use your legs—not your back—when lifting objects, and avoid twisting motions.

• Take Regular Breaks: Avoid prolonged sitting; stand and stretch every 30 minutes.

• Seek Professional Care: Early assessment and preventive treatment at Alleviate keep your spine healthy for life.

Contact us for a spinal assessment or to learn more about our wellness programs. Your spine will thank you!